Your session begins with a moment to set an intention for something you want to release, receive or gently explore. I’ll guide you into deep relaxation, so your mind and body can soften, and become open to the healing energy of Reiki.  As you rest fully clothed on the table, my hands will hover above your body, moving through energetic centers or intuitively following where support is most needed. This process helps balance your auric field, calm your nervous system, and create space for...

Somatic therapy, a body-centered therapeutic approach, focuses on integrating the mind and body to heal psychological trauma and emotional..

Anxiety  is a common mental health challenge that can manifest in various ways, from persistent worry to physical symptoms like a racing...