Have you ever felt like you are either completely overwhelmed by anxiety or totally checked out and numb, with little middle ground? For first-generation women and mothers who grew up with relational trauma, this isn't a personal failing it's a biological survival strategy. When we grow up without a consistent emotional anchor, our nervous system doesn't learn how to stay in the optimal zone. Instead, we get stuck in Hyperarousal or Hypoarousal. What is the Window of Tolerance? The "Window of...

For many first-generation women, the weight of "carrying it all" is a familiar burden. We are ofthen the bridge between cultures, the ones who "made it," and the ones who expected to hold the family together. But when your upbringing was marked by chronic stress, neglect or high control-dynamics, "holding it together" can feel like a constant state of survival. If you grew up scanning your parents' moods to stay safe or felt like your worth was tied to achievements, you may be experiencing...

Your session begins with a moment to set an intention for something you want to release, receive or gently explore. I’ll guide you into deep relaxation, so your mind and body can soften, and become open to the healing energy of Reiki.  As you rest fully clothed on the table, my hands will hover above your body, moving through energetic centers or intuitively following where support is most needed. This process helps balance your auric field, calm your nervous system, and create space for...