Anxiety and Panic Attack Therapy in La Habra, California
Heart is Racing
Anxiety is excessive worry to stressful situations. The worry may be overwhelming happening daily, taking over your mental space, and manifesting in bodily sensations like sweating, panic, or change in the rhythm of your breath. Does this sound familiar? Some worry is helpful as it can motivate us or let us know something is important.
Can't Stop Thinking
If you notice you are losing sleep, you are freaking out, irritable, unable to relax, avoidant of situations, upset with your body, then it may be time to go inwards.
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Exploring your inner world can help you find clarity and understand your symptoms better.
Find Clarity Today
​Some of the techniques you will learn to reconnect with your inner wisdom include mediation and breathing to develop an understanding of your irrational thoughts for you to feel in control.
Located in La Habra, CA
Get in Touch
Kenia@flourishinginsighttherapy.com
1-626-496-2800
Telehealth Provided in California
Get Started Today
Click the button below for a free 15 minute consultation