I am a trauma-informed therapist for women who have spent their lives being the "strong one." I support those navigating the quiet exhaustion of high achievement, the weight of cultural expectations, complexities of motherhood.

Who I walk with, I primarily work with first-generation women, and mothers, those who learned early to be capable, dependable and self-sacrificing. Whether you are navigating perinatal mental health, intergeneration wounds, or the emotional toll of carrying it all, I provide a space where you can finally set the weight down. 

​

My approach is grounded, compassionate, and gently direct. Together, we won't just talk; we will listen to the messages your nervous system has been holding. We integrate mind, body and spirit to soften the patterns that formed in response to survival, allowing you to inherit lightness instead of just endurance.