Women's Therapy for Anxiety | La Habra, CA
Holistic Somatic Support Available In-Person Easy driving distance from Brea, Fullerton, Whittier, La Mirada and Buena Park or Virtually throughout California.
Specialized Support for the challenges Women Face
High Functioning Anxiety & Chronic Stress
If you are constantly overthinking, managing everyone else's needs, and feeling a tight chest, a racing hear, your nervous system may be trapped in fight or flight. Together, we will help you slow down and learn that not every uncomfortable sensation is an immediate crisis.
What anxiety can look like:
When stress becomes unhealthy, our nervous systems tend to get stuck in two extremes. Somatic therapy meets you exactly where you are:
1. The Anxiety Loop (Fight or Flight).
Anxiety keeps your nervous system's accelerator slammed down. You aren't just experiencing irrational thoughts, your body truly believes it is in danger.
What Anxiety Feels like:
How Somatic Therapy Helps
A racing heart, tight chest, shallow breathing, restlessness, and a constant exhausting feeling that every sensation is a crisis.
Through somatic therapy we teach your body to slow down, safely explore these intense sensations, and anchor yourself back into a state of emotional safety.
What to Expect in our Sessions Together
-
Identify Your Triggers: Learn to catch the physical warning signs or anxiety, and depression before they take over.
-
Build confidence in Discomfort: Improve your ability to sit with uncomfortable body sensations without spiraling into panic or shutdown.
-
Move out of survival mode: unpack the stressful events or past trauma holding you back, allowing you to soften into a life of connection and wholeness.
Healing Journeys: what Women
experience
Many women come to my La Habra office or see me for online therapy feeling overwhelmed by their physical anxiety, feeling as if they don't have enough time constantly in fight or flight. Through somatic therapy, they discover a shift in how they relate to their bodies.
Some clients express:
-
From panic to peace, they learn that not all sensations are a crisis.
-
Reclaiming their boundaries, they have more awareness to distinguish what is their stress versus others emotions draining them.
-
Deep self-trust: they stop ignoring their body's warning signs to truly listen and honor their needs.
Ready to write your own Story of Relief?
You don't have to handle this draining anxiety alone. Let's work together to restore balance, rediscover your values, and help you find lasting peace of mind.
In Person Somatic Therapy: Conveniently located in La Habra, California
Online Therapy/ Telehealth: Available for adults throughout California.
Whether you choose to meet face to face at my La Habra office or prefer the convenience of online therapy anywhere in California, we can work together to help you heal.
Getting Started
01
Pick your time
Click "Reconnect with You."
Choose New Client Consultation for your free, private 15 minute call.
(Takes less than 2 minute. If no times are open, please send an email).
02
Intro Call
We'll hop on the phone to discuss what you're experiencing, whether you are looking for support, a membership, soothing sound session or Reiki.
It's simply a chance to ensure we're a good fit.
03
Creating your plan
If it feels right, we will schedule your first session, and design a plan that respects your budget (self-pay, OON, or membership) and your healing goals.
There is never an obligation to commit.
In Person Appointments in La Habra, Ca
