Move Beyond Survival
Anxiety and Depression Therapy in La Habra, California
Virtual therapy Services available throughout California
Somatic Cycle Breaking therapy for First-Gen and Parentified Daughters
Heal from childhood trauma, chronic guilt, and the pressure to endure it all. Rebuild self-trust and find internal balance through body based therapy. Break free from self-abandonment and people pleasing.
Save yourself the overwhelm of figuring it out alone.
Book your free 15 minute consultation.
Tired of running on empty looking after everyone except yourself or brain fog that won't clear? You're allowed to want more for yourself.
Perhaps you feel as if you neglected yourself constantly thinking about the family whether it’s your parents, your siblings, partner, or everyone else in between. Secretly, you worry about the brain fog, forgetting simple things or feeling disconnected from yourself. You're beginning to wonder if it's ADHD, trauma, panic attacks or something else.
Lately, you may notice you no longer recognize yourself. The woman who was able to take care of everyone is now depleted and exhausted. You no longer feel capable. Showing up takes much internal convincing.
And when you think about what you need, you experience a tremendous amount of guilt! That might look like doubting yourself or your needs.
Therapy for chronic exhaustion, burnout, depression, or anxiety can help you slow down to notice what your symptoms are asking from you. Together we can help you reconnect with you, so that you fee confident in your decision making and aligned with your values. Body based therapy can help you experience less worry about your physical sensations and trust your body again.
These are all common signs that you may be dealing with unresolved childhood trauma, pent up grief, that is showing up as panic attacks, anxiety, or depression, and that it may be time to get the support you need and deserve.
When High Functioning Burnout is Rooted in Childhood Survival
Shrinking
You learned early on to minimize your emotions and keep the peace because having needs felt burdensome.
Guilt
You feel an urge to solve everyone's problems, yet face intense guilt the moment you try to rest.
Quiet Resentment
Carrying years of unexpressed resentment towards a parent while torn between your own peace and the guilt of stepping back.
Overgiving
You are in one sided relationships finding it difficult to open up, set boundaries or let others take care of you.
Chronic Conditions
Physically you struggle with aches, pain, gut issues, other health conditions from unspoken stress.
Physically Overwhelmed
Feeling exhausted, unfocused, and mentally burnt out, leaving you secretly wondering if it's ADHD, past trauma or survival mode.
You don't need a major crisis to deserve relief from chronic stress.
In reality, it builds slowly over time through everyday stresses, subtle emotional wounds, or repeated moments of feeling unheard and overwhelmed.
Many of my clients tell me that their struggles didn’t start with a single, dramatic incident, but rather with a series of small, painful experiences that added up until life felt unmanageable. Recognizing chronic stress is the first step toward healing. Somatic therapy gently untangles past trauma, helping your nervous system feel safe enough to trust yourself, heal your relationships, and live on your own terms.
, I'm Kenia Ipina
LMFT#127755,
First Gen Therapist & Somatic Guide in
La Habra, California
I know first hand what it’s like to navigate the deep discomfort of first-gen healing. I know what it feels like to plant new beliefs for your family tree, all while quietly battling the anxiety, the worry, and the constant, ruminating thoughts of “Am I doing enough?”
But I also know what happens on the other side of that discomfort. The pure joy of watching those new, healthy beliefs bloom both in your family of origin and in the new family you get to create.
You don’t have to endure the weight alone anymore. If you are tired of the self-neglect, and incredibly ready for change, I am here to help you heal, release and return home to yourself.
Nourish yourself. Heal generations. Offering services in English and Spanish.
Welcome
If you’re struggling with anxiety and depression, you don’t need more coping skills, and you definitely don’t need to continue staying silent to keep the peace. What you may need is a somatic healing guide who can help you reconnect with your body, reclaim your values, and take authentic action toward a life that is truly yours.
I am an intuitive, deeply attuned therapist who blends traditional psychology with somatic and energetic healing to help you feel confident with your inner wisdom.
Clients describe my presence as warm and grounding. Together, we use tools that go far beyond traditional talk therapy, creating a space where you can finally quiet the external noise and learn to listen to your own inner wisdom.
You don't have to figure it out alone anymore. Save yourself the time and stress.
Take 15 minutes to prioritize your healing.
Put a finger down if these sound like you!
When Chronic Stress Means it's Time for Therapy
Guilt no longer feels like a valid reason to suffer. You realize that keeping the peace at the expense of your mental health is no longer sustainable.
You desperately want to free yourself from responsibilities, but don't know how.
Believing that asking for anything is too much leaving you quickly saying yes, when you all of you wants to say no
Your body is screaming for a reset.
You can no longer ignore the chronic aches, digestive issues or racing heart that kicks in when you want to relax.
You want to know who You Are. You're ready to discover your own identity, boundaries, and desires outside of your family role.
You are ready to stop managing everyone else's crises and finally have a space where someone cares for you.
Women's Mental Health Services in La Habra, CA
You have spent so long surviving. Now it's time to reclaim your presence
How to get started with
Chronic Stress and Burnout Therapy in La Habra, California
Click on "Book Your Free Consult" Button
Pick your time. It takes less than 2 minutes.
Select "New Client Consult" to choose a complimentary private 15 minute call. If a time is not available, feel free to send a message.
Have a quick intro call.
15 minute no pressure call.
We'll hop on the phone to discuss what you're experiencing, whether you are looking for support, soothing sound session or Reiki. It's simply a chance to ensure we're a good fit.
Creating your plan
Moving forward at your pace.
If it feels right, we will schedule your first session, and design a plan that respects your healing goals. There is never an obligation to commit.
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Client Testimonial
Therapy with Kenia is like talking to a friend. I felt welcomed and non judged for what I shared. I learned tools to practice in my day to day. I learned to accept things I couldn't change, but also, acceptance in me and how to truly become more confident.
Contact
2249 W. Whittier BLVD
STE B
La Habra, CA 90631
626-496-2800
