Sound Baths In La Habra, CA
What is a sound bath?
For the first-gen daughter, the mother and the woman who carries it all, this is your invitation to put the weight down. In our sound bath sessions, you aren't the fixer, the translator, or the caregiver.
Using instruments such as the drum, crystal singing bowls, gongs, or chimes, I create a space to help reduce the noise from daily obligations. Whether you join a group or prefer a private 1 on 1 session, your role is to receive. The purpose of the sound bath is to help with stress management. In session you will be asked to lie down, blankets and yoga mats will be offered.
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The frequencies from singing bowls help shift your mind from survival mode into alpha-theta state. A level of recovery deeper than sleep. People's responses to sound baths are different. They may range from noticing a restful level of alertness. Others may fall asleep.
If you are interested in a remote session, please ask.
Benefits of Sound Healing
Just as stress accumulates over time, so does rest. While a single session may provide immediate relief, the benefits of sound healing are cumulative.
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Healing isn't always an overnight change, it's a journey returning home to yourself. The more you expose your nervous system to these frequencies, regular sessions allow for deeper brainwave entrainment and more sustainable shifts.
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Whether you feel a deep shift today or a subtle one tomorrow, trust that your body is receiving exactly what it needs.
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Reduces Stress and tension.
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Improves deep rest.
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Enhances mood anxiety or depression.
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Improves thought processing.
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Lowers chronic pain.
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Promotes spiritual well-being.
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Lowers blood pressure and heart rate.
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Reduces irritability.
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Improves and expands awareness.
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Increases creativity.
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Creates a sense of centering and calming.
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Restores internal harmony.
Sound Healing Sessions Available
in person in la habra, CA
1
Perinatal Sound Healing
8 week immersion uses sound bowls to down regulate survival brain and shared stress. For individuals or couples who are in the second or third trimester of pregnancy.
These sessions are to help the couple manage the transition before baby's arrival.
2
Mom Burnout
Mom burnout 8 week group designed with the intention to support mothers or caregivers in tending to themselves.
Clear mental clutter, alleviate stress, and reduce burnout through harmonic resonance.
3
Individual or Private Gatherings
Sound bath groups or for individuals aimed to assist with reducing overwhelm, reduce stress, and burnout, or increase connection. Singing bowls assist with relaxation, focus and balance.
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Best for retreats, wellness days, or employee appreciation days.
