Kenia Ipina, Somatic Therapist for Anxiety, Depression, Chronic Stress and Burnout for Women in La Habra, California
I am a trauma-informed body based therapist for women who have spent their lives being the "strong one." I support those navigating the quiet exhaustion of high achievement, the weight of cultural expectations, complexities of motherhood.
Who I support, I primarily work with first-generation women, oldest daughters, and mothers, those who learned early to be capable, dependable and self-sacrificing. Whether you are navigating perinatal mental health, intergeneration wounds, or the emotional toll of carrying it all, I provide a space where you can finally set the weight down.
My approach is grounded, compassionate, and empowering. I use body based therapy, mindfulness, and meditation to help you understand where core beliefs were formed to release programs that are no longer serving you.
Together, we won't just talk; we will listen to the messages your nervous system has been holding. We integrate mind, body and spirit to soften the patterns that formed in response to survival, allowing you to inherit lightness instead of just endurance.
Values Behind My Work
Empathy rooted in lived experience: when you sit with me, you sit with someone who understands cultural expectations, intergenerational wounds, and the tender work of reclaiming her voice.
Cycle Breaking: We work to help you bring awareness to the lightness future generations can inherit.
Embodied Wisdom: We honor the physical toll of "being the one everyone relies on."
If you've been looking for this type of support, you don't have to keep searching. Connect with your first gen somatic therapist in La Habra, Ca.
How we get you to your goals:
Somatic & Holistic Therapy in La Habra, CA
Because I can imagine how heavy your journey has been, I guide my clients using the framework I have learned and applied in my healing journey, using holistic tools.
Together, we won't just talk we will listen to the messages your nervous system has been holding. My practice blends licensed clinical psychotherapy work with holistic tools, and somatic exploration, offering two distinct paths to help you move from surviving to feeling whole again.
We work at your pace piece, by piece:
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Therapy sessions we integrate: we don't just push away your past. We bring gentle awareness to the tension your body is holding and the survival patterns you developed or inherited. Together, we identify new beliefs, honor how your body adapted and integrate your unmet needs, so they no longer control you.
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Holistic Sessions: In separate sessions, we return using energy work like Reiki and sound healing, we soothe your nervous system so you can gently return to your true self.
We integrate the mind, body and spirit to soften the armor that formed when you learned to survive. Allowing you to connect with lightness.
You don't have to keep searching.
If you've been looking for this type of support, you are in the right place. You do not need to have it all figured out or do it alone. If you would like to feel like yourself again. I would like to connect.
Choosing a therapist is an investment in your long term ease.
Training & Credentials
Degrees:
M.S. Counseling Psychology, Mount Saint Mary’s University, Los Angeles, 2018
Training:
Biodecoding Level 1
Reiki Levels 1 and 2
Neurofeedback
Trauma Center Trauma Sensitive Yoga Facilitator
Play Therapy
Licensed Marriage Family Therapist in California / #127755
I do not provide crisis intervention.
Contact 911 or the Suicide Prevention Lifeline 988
Get started with therapy for chronic stress and burnout in la Habra, California
Choosing a therapist is an investment in your long-term ease
01
Book Your Free Consult
Pick your time. It takes less than 2 minutes.
Select "New Client Consult" to book a complimentary private 15 minute call.
If a time is not available, send me a message.
02
15 minute intro call
We'll hop on the phone to discuss what you're experiencing. Whether you are looking for support, a rebalancing session sound bath or Reiki.
It's simply a chance to ensure we're a good fit.
03
Creating Your Plan
If it feels right, we will schedule your first session, and design a plan that respects your healing goals.
There is never an obligation to commit.